VYTA | Journal
Welcome to my journal — aka my nutrition + wellness blog. Here you’ll find more information about the metabolism, hormones, gut health, circadian rhythm and all the other bits and pieces that go into cultivating a holistic lifestyle.
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UNEXPLAINED WEIGHT GAIN, HORMONAL IMBALANCE + MICROPLASTICS
Have you wondered why it’s difficult to lose weight despite doing everything “right?” Maybe you’ve done all the things to balance your hormones, move more and eat better but your body still feels inflamed. One of the most pervasive things in our environment that can contribute to obesity + hormone issues is… microplastics. Read on to find out more + some strategies to reduce your plastic usage.
WHY YOU NEED TO BE EATING SEAWEED
You need to be eating seaweed + this blog will tell you why! Don’t sleep on this ancestral superfood if you want happy hormones!
OATMEAL MIGHT NOT BE THE OPTIMAL BREAKFAST
If you’re looking for body recomposition, better blood sugar balance, less food cravings and feeling more energetic throughout the day or if you’re recovering from chronic stress and burnout, oats are not my first choice for breakfast. Read on to find out why…