FOR THE WOMAN TIRED OF FIGHTING HER BODY
VITALLY NOURISHED
Restore Your Metabolism. Rebuild Body Trust.
A 8-week hybrid coaching experience for women recovering from burnout, restriction, and disconnection—combining five modules of guided self-paced lessons, weekly prompts and 1:1 office hours for personalized coaching, to guide you back to energy, rhythm, and trust in your body.
Rooted in bioenergetic nutrition, intuitive eating, ancestral rhythms, and somatic awareness, this program offers a practical path toward feeling nourished, safe, and connected again—without dieting, perfectionism, or hustle.
For the Vital Woman
You’ve done everything “right” — but you still don’t feel right.
You’ve tried cutting carbs, balancing hormones, healing your gut, and chasing the next fix. You’ve counted, restricted, cleaned up, fasted, tracked, detoxed, and optimized — and yet, you still feel bloated, puffy, tired, or anxious in your body.
Maybe you’re mid-size or in a bigger body, and no matter how “healthy” you eat, you’ve never felt fully safe in your skin. Or, you reject wellness altogether, thinking it’s not for women like you. Maybe you’ve been praised for your discipline — but no one saw how burnt out, confused, and disconnected you felt underneath.
You’re not broken. Your metabolism isn’t broken.
Your body is just asking for a different kind of support.
This is where we begin.
A slower, deeper, more intuitive approach — one rooted in ancestral nourishment, nervous system repair, and metabolic restoration.
Not another protocol to push through. Not a band-aid for symptoms.
But a full-body recalibration that brings you back into rhythm with your body — and gives you the tools to feel steady, energized, and sovereign again.
at home in your body · smooth digestion · calm consistent moods · deep restorative sleep · regulated nervous system · intentional movement · regenerative energy · purposeful living · food freedom · self trust · radical responsibility
a woman, nourished
The 5 Pillars of Vitally Nourished
1. Rest
We begin by supporting your nervous system, circadian rhythm, and sleep — the foundational systems that drive metabolism. This is where we recalibrate rhythm, safety, and capacity in the body before we focus on food.
A rhythm-based path to restore metabolism, reconnect with your body, and rebuild lasting energy
2. Restore
Next, we shift from depletion to nourishment. This means refeeding your body with ancestral, bioavailable foods, stabilizing blood sugar, and gently rebuilding metabolic flexibility — no tracking, no restriction, just true nourishment.
3. Reconnect
Once nourishment is consistent, we explore hunger cues, somatic eating, emotional patterns, and body trust. This phase is about slowing down and rebuilding your relationship with food and how your body communicates with you.
4. Rewild
Now we root deeper into seasonal living, gut restoration, and environmental rhythms — syncing your nourishment and lifestyle with nature’s cues. Think ancestral wisdom, mineral-rich foods, and lifestyle shifts that bring your body back into flow.
5. Repattern
Finally, we integrate movement, cyclical living, and sustainable rituals to carry this into your real life. You’ll build a lifestyle that supports your metabolism, mood, and body trust — long after our sessions end.
