LIVE VYTA

THE VYTA METHOD

Restore Your Metabolism. Rebuild Body Trust.

A hybrid coaching experience for women recovering from burnout, restriction, and disconnection—combining self-paced lessons with monthly live coaching to guide you back to energy, rhythm, and trust in your body.

Rooted in bioenergetic nutrition, intuitive eating, ancestral rhythms, and somatic, real-world support, this program offers a practical path toward feeling nourished, safe, and connected again—without dieting, perfectionism, or hustle.

Feel energized, connected, and safe in your body again.

You’ve done everything “right” — but you still don’t feel right.

You’ve tried cutting carbs, balancing hormones, healing your gut, and chasing the next fix. You’ve counted, restricted, cleaned up, fasted, tracked, detoxed, and optimized — and yet, you still feel bloated, puffy, tired, or anxious in your body.

Maybe you’re mid-size or in a bigger body, and no matter how “healthy” you eat, you’ve never felt fully safe in your skin. Or, you reject wellness altogether, thinking it’s not for women like you. Maybe you’ve been praised for your discipline — but no one saw how burnt out, confused, and disconnected you felt underneath.

You’re not broken. Your metabolism isn’t broken.
Your body is just asking for a different kind of support.

This is where we begin.

A slower, deeper, more intuitive approach — one rooted in ancestral nourishment, nervous system repair, and metabolic restoration.

Not another protocol to push through. Not a band-aid for symptoms.

But a full-body recalibration that brings you back into rhythm with your body — and gives you the tools to feel steady, energized, and sovereign again.

You’re Not Broken — You’re Out of Rhythm

You’ve cut foods, tracked macros, tried gut resets, hormone supplements then switched to food freedom — and you still don’t feel well.

  • You’re bloated, tired, foggy, inflamed — and nothing seems to stick.

  • Your energy is unpredictable.

  • Your hunger cues feel confusing.

  • Your cycle is off, or missing.

  • You’re tired of second-guessing every choice and wondering what you’re doing wrong.

You’ve outgrown diets — but you’re still searching for something real.

Something that restores your energy and rebuilds trust in your body — without the extremes.

The 5 Pillars of the VYTA Method

A rhythm-based path to restore metabolism, reconnect with your body, and rebuild lasting energy

1. Regulate

We begin by supporting your nervous system, circadian rhythm, and sleep — the foundational systems that drive metabolism. This is where we restore rhythm, safety, and capacity in the body before we focus on food.

2. Refuel

Next, we shift from depletion to nourishment. This means refeeding your body with ancestral, bioavailable foods, stabilizing blood sugar, and gently rebuilding metabolic flexibility — no tracking, no restriction, just true nourishment.

3. Reconnect

Once nourishment is consistent, we explore hunger cues, somatic eating, emotional patterns, and body trust. This phase is about slowing down and rebuilding your relationship with food and how your body communicates with you.

4. Rewild

Now we root deeper into seasonal living, gut restoration, and environmental rhythms — syncing your nourishment and lifestyle with nature’s cues. Think ancestral wisdom, mineral-rich foods, and lifestyle shifts that bring your body back into flow.

5. Repattern

Finally, we integrate movement, cyclical living, and sustainable rituals to carry this into your real life. You’ll build a lifestyle that supports your metabolism, mood, and body trust — long after our sessions end.

THE VYTA METHOD

1:1 UPGRADE

As you flow through the hybrid program, you can add on a 1:1 coaching upgrade for biweekly in-person sessions to help overcome obstacles and deepen integration.

This is a high-touch, deeply personalized coaching experience to help you restore metabolism, rebuild body trust, and feel at home in your body again.

I take on only a handful of 1:1 clients at a time — so this work stays intimate, focused, and responsive. You won’t just get a plan. You’ll get support that evolves with you.

What “High Touch” Actually Means…

✔️ Personalized Resources + A Living Library
Alongside real-time coaching, you’ll get 24/7 access to a growing library of VYTA Method resources — with new content unlocking as we move through each phase. From nervous system tools to meal guidance to seasonal templates, you’ll have everything you need to stay supported between sessions.

✔️ Practical Coaching That Meets Real Life
Out at a restaurant? Stuck in a spiral? Send me a message, a photo, or a voice note. I’ll walk with you through it — so you don’t have to figure it out alone.

✔️ Somatic + Nervous System Support
We don’t just work with food — we work with how you feel in your body. I’ll guide you through nervous system awareness, somatic tools, and practices that bring more calm, clarity, and connection to your day-to-day healing.

✔️ Daily Insight + Adjustments
You’ll log simple daily food, symptom, and rhythm reflections — which I personally review to fine-tune your support in real time. This isn’t just about feedback — it’s about helping you notice patterns, reconnect with your hunger cues, and understand your body’s rhythms with clarity and compassion.

✔️ Motivational Support That Actually Lands
I’ll send voice notes, gentle nudges, and honest reflections that help you stay steady — not perfect — throughout your journey.

✔️ Real-Time Access
Need feedback, encouragement, or clarity mid-week? I’m just a message away inside your private client app — with honest support and somatic reminders to stay grounded.

This Could Be Your Turning Point Too

JOIN THE CLUB

    Built with Kit

    at home in your body · smooth digestion · calm consistent moods · deep restorative sleep · regulated nervous system · pain free periods · purposeful living · food freedom · self trust · radical responsibility

    a woman, nourished