LIVE VYTA
The VYTA Method
Feel Good in Your Body Again — Without Diets, Guilt, or Guesswork
A 3-Month High-Touch Coaching Program for Women Ready to Reconnect with Their Gut, Hormones, and Metabolism — the Practical, Ancestral Way.
at home in your body · smooth digestion · calm consistent moods · deep restorative sleep · regulated nervous system · pain free periods · purposeful living · food freedom · self trust · radical responsibility
a woman, nourished
A Step-by-Step Coaching Experience to Rebuild Your Gut, Balance Hormones, and Support Your Metabolism—Without Restriction or Diets
You’ve tried it all—gut protocols, hormone-balancing supplements, cutting carbs, going gluten-free, intermittent fasting—but nothing seems to truly work. You're still bloated, exhausted, stuck in a loop of emotional eating, and feeling disconnected from your body.
This is different.
This 1:1 coaching experience is designed to help you rebuild your relationship with food, restore balance to your digestion, hormones, and metabolism, and finally feel easeful and empowered in your body again.
Over the course of 3 months, you’ll receive:
7 private sessions with personalized guidance and strategic support
Daily check-ins through your client app for accountability and clarity
Tailored protocols and resources, rooted in ancestral nutrition, environmental alignment, and behavioral science
Unlimited access to me for questions, check-ins, and support between sessions
Access to the private VYTA CLUB Community
This isn’t just symptom management. It’s a full-spectrum recalibration—built on circadian rhythm, nourishing whole foods, nervous system support, and sustainable lifestyle practices. You’ll finally understand what your body needs and how to give it to her, without restriction, overwhelm, or second-guessing every little thing. Let’s get started.
The VYTA Method is for you if…
You’ve tried everything—gut protocols, hormone-balancing supplements, intuitive eating, elimination diets—and yet, your body still feels out of sync. You want to feel good again, but nothing seems to stick. You're exhausted from searching for answers and second-guessing every bite.
If any of the following feel familiar, you’re in the right place:
Chronic symptoms with no clear solution
You experience daily digestive discomfort—bloating, gas, heartburn, or IBS—and feel unsure what foods your body can actually tolerate.
Despite eating what you think is a healthy diet, you're still dealing with fatigue, inflammation, irregular bowel movements, or stubborn weight gain.
You’ve been stuck in a cycle of restrictive eating, food guilt, and disappointment that never leads to lasting relief or change.
The cycle of confusion and restriction
You’ve tried every diet under the sun—low-FODMAP, gluten-free, keto, clean eating—but nothing seems to bring long-term results or feel sustainable.
You feel overwhelmed by conflicting nutrition advice from the internet, professionals, or even well-meaning friends. You're not sure who—or what—to trust anymore.
You’re tired of quick-fix cleanses and cookie-cutter protocols that leave you burned out and still searching for sustainable support.
The emotional toll
Social situations around food cause anxiety. You either avoid them or end up feeling guilty for indulging, then spiral into trying to make up for over-eating.
You use food for comfort or stress relief, and emotional eating leaves you feeling out of control or disconnected from your body.
You’re done with shame-based approaches, obsessively tracking calories, or chasing the “perfect” diet that only adds to the pressure.
Hormonal and metabolic challenges
Your period is painful, irregular, or completely missing, and you're tired of being told to “just go on the pill,” or that it’s a “normal” part of being a woman.
You’re feeling disconnected from your metabolism—your hunger, energy, and body composition seem unpredictable and out of your control.
You want real, lasting support for your hormones, cycles, and fertility—without guesswork or band-aid solutions.
You want to feel at home in your body
You crave confidence, consistency, and clarity when it comes to food and your health.
You’re not chasing an “ideal” body—you're chasing alignment. You want to feel strong, nourished, resilient, and free in your body again.
You’re ready for a lifestyle rooted in nourishment, not punishment. Something ancestral, seasonal, sustainable—and tailored to you.
If you’re nodding your head, you’re not alone—and you're not broken.
The VYTA Method is here to help you rebuild trust in your body, create ease around food, and reconnect with your natural rhythms.
This is practical nutrition for women who are done with restriction and ready to feel good again—from the inside out.
CLUB VYTA
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CLUB VYTA | JOIN NOW |
I felt completely lost in my health journey—overwhelmed by information, battling fatigue, and struggling with painful periods. Shaylyn helped me see how my lifestyle was affecting my hormones and fertility, and after working with her, my cycle has completely transformed. I now feel in tune with my body and empowered to nourish it properly.
— Private Client Testimonial (I.R.)
Five simple steps to starting your health + wellness journey
STEP 1: Book Your Complimentary Consultation
Let’s start with a no-pressure, 30-minute call to chat about what’s going on in your body, what you’ve tried so far, and where you want to go. This is your space to ask questions and see if we’re a good fit.
STEP 2: Complete Your Intake Forms
Once you're ready to move forward, you’ll receive a personalized intake packet that includes a detailed health history form, symptom and lifestyle screeners, and space to share your goals, habits, and challenges. This allows me to tailor the program from the very beginning.
STEP 3: Your First 1:1 Session + VYTA Method Handbook
You’ll book your first 60-minute session where we begin mapping your personalized path forward. Afterward, you'll receive your custom VYTA Method Handbook, complete with your initial nutrition, lifestyle, and supplement plan, and we’ll book your second session.
STEP 4: Deep Dive Wellness Plan Review
Your second session is a 90-minute in-depth review of your wellness plan. This is where we unpack the "why" behind your strategy, troubleshoot any concerns, and ensure your plan feels aligned, practical, and empowering. You'll leave with a clear roadmap and confidence to get started.
STEP 5: Bi-Weekly Follow-Up Sessions + Daily Support
We meet every two weeks to review progress, adjust your protocol, and dive into the 5 Vital Pillars of the VYTA Method. Between sessions, you’ll complete simple daily check-ins through your app and have unlimited access to me for questions, feedback, and support.
“Shay is very approachable, easy to talk to, flexible and understanding. She’s helped me increase my energy while reducing the urge to mindlessly snack, while helping me choose foods that make my body feel good!”
— Private Client Testimonial (B.S.)
Tailored Learning and 24/7 Access for Real-Time Support
The VYTA Method
a high-touch, hands-on coaching experience.
I take a limited amount of clients per month, so my focus is 100% on your success.
This level of support is rare, but it’s the kind of personalized, bespoke coaching that leads to real, lasting transformation, and gives you the incentive to show up for yourself each day.
✔️ Daily Feedback: Keep a detailed food and symptom journal, which I review and give feedback on daily. This level of interaction allows me to fine-tune your plan based on your unique responses, ensuring that you’re getting the exact support you need at every step.
✔️ Fine-Tuned Support: Adjust your plan based on your unique responses for precise support at every step. We’ll add more in as you make progress, and take away if it becomes too much — always focusing on what will best support you and get you to your goal, without being overwhelming.
✔️ Tailored Resources: I’ll provide bespoke resources and materials that are tailored specifically to your needs. Whether you need guidance on managing hormonal imbalances, learning how to eat intuitively, or tackling emotional eating, I’ll give you the tools to address your unique challenges head-on.
✔️ Real-Time Access: Direct access to me via the client app for immediate support anytime, anywhere. Having a rough day and need a motivational boost? Or simply need a quick answer to a pressing question, I’m just a message away.
✔️ Personalized Advice: Imagine sending me a photo of a menu and receiving personalized advice on what to choose—no more second-guessing.
✔️ Motivational Voice Notes: You’ll also get voice notes from me whenever you need encouragement, helping you stay motivated and on track, even during tough moments.
“I came to Shay feeling anxious, struggling with mobility, and unsure how to nourish my body. She helped me shift my diet to support my joints and muscles, and I even started reducing my alcohol intake naturally. What stood out most was her warmth and the way she made me feel seen and heard—it made all the difference in my journey.”
— Private Client Testimonial (E.D.)
Included in The VYTA Method —
Over the three months we work together, you’ll receive:
✅ 1 x 60-minute Intake Session: We’ll dig into your unique health journey and map out a personalized path to reclaim your vitality. This time together is all about you, your struggles, and your goals—setting you up for success.
✅ 1 x 90-minute VYTA Method Review : We’ll go over the Three Foundations, as well as address any questions you may have about the VYTA Method and your personalized handbook, including the recipes and meal ideas that have been customized for you. A great time to bring your questions and be ready to learn!
✅ 5 x 45-Minute Sessions: Personalized, high-touch sessions where I’ll guide you step-by-step, helping you make the changes that actually stick. Together, we’ll address your gut health, metabolism, and relationship with food, creating lasting change that feels natural and empowering, while reviewing the success you’ve already had. The VYTA Method will progress as you do, so you’ll never be overwhelmed.
✅ Custom Nutrition Plans: Suggested meal matrixes that take into account your lifestyle, preferences, food sensitivities, and goals—so you can nourish your body without feeling overwhelmed or restricted.
✅ Behavioural + Lifestyle Coaching: We’ll look at the patterns in your life and make small, easy adjustments that lead to positive change - 1% better is 1% better, and that adds up!
✅ Grocery Lists, Recipes & Meal Prep Guides: Easy-to-follow resources that take the guesswork out of eating, helping you stay on track with meals that feel satisfying and aligned with your goals.
✅ Daily Check-ins & Unlimited Text Support: I’m with you every step of the way. Through daily check-ins and on-the-spot feedback, you’ll feel fully supported in real time, without having to go through this alone.
✅ Exclusive Learning Materials: Handpicked resources that are tailored to your unique journey, helping you feel empowered to make informed choices and truly understand your body.
This program is designed for women who are ready to make a real, lasting change in their health as well as their relationship with food and their bodies.
It’s about more than just quick fixes; it’s about learning, growing, and feeling confident in your choices every single day, for the rest of your life.
This is your time to finally break free from the cycle and feel like yourself again.
Are you ready?
