VYTA | Journal
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The Hidden Cost of Chasing Health: How “Wellness Culture” Became the New Diet Culture
Sunburn, Circadian Rhythm & Seed Oils
Learn how to naturally support your skin against sunburn with circadian light practices, dietary changes, and ancestral sun protection methods.
A guide to sunlight resilience, not fear!
How to Fix Your Metabolism
In this week’s episode of the LIVE VYTA Podcast, I’m breaking down the basic steps for rebuilding your metabolism - so you can have the energy and vitality to go out and live you life to the fullest.
The Dirty Dozen, Clean Fifteen & Why Local Might Be Better Than Organic
Dirty Dozen vs. Clean Fifteen — and why local might actually be better than organic sometimes
Ever feel overwhelmed in the produce aisle trying to “eat clean”? You’re not alone. This week on the blog, I’m breaking it down, with a graphic you can download and save for later!
UNEXPECTED WEIGHT GAIN - Some simple reasons why you gained weight
Gaining weight can be troubling, though sometimes it’s just a normal part of aging. This post will help you figure out some of the main reasons you may have gained weight unexpectedly.
HOW TO IMPROVE METABOLIC HEALTH
Wondering about metabolic health? This blog will cover a few metabolism myths, as well as some pointers on what to look for and how to improve your health.
WHAT IS A METABOLIC DIET?
What is a metabolic diet and can you boost your metabolism after 30? Read on to learn more about a pro-metabolic lifestyle.