Learn how to naturally support your skin against sunburn with circadian light practices, dietary changes, and ancestral sun protection methods.

A guide to sunlight resilience, not fear!

In this week’s episode of the LIVE VYTA Podcast, I’m breaking down the basic steps for rebuilding your metabolism - so you can have the energy and vitality to go out and live you life to the fullest.

Dirty Dozen vs. Clean Fifteen — and why local might actually be better than organic sometimes

Ever feel overwhelmed in the produce aisle trying to “eat clean”? You’re not alone. This week on the blog, I’m breaking it down, with a graphic you can download and save for later!

Gaining weight can be troubling, though sometimes it’s just a normal part of aging. This post will help you figure out some of the main reasons you may have gained weight unexpectedly.

Wondering about metabolic health? This blog will cover a few metabolism myths, as well as some pointers on what to look for and how to improve your health.

What is a metabolic diet and can you boost your metabolism after 30? Read on to learn more about a pro-metabolic lifestyle.

Have you heard, hot girls have IBS! They also have GERD, bloating, irregular bowels, food sensitivities and overall gut problems. This blog will get into some of the habits you can take to restore your gut function and stop worrying about your tummy.