Most people can identify a time when they’ve struggled with body image. For some of us, that struggle has been on-going. Here I share some reflections that I’ve had over the years that came from working on my relationship with my body + body image.

Have you wondered if working with a nutritionist is right for you to deal with your health concerns? Read on to find out what a nutritionist actually does + if it’s right for you!

Have you wondered why it’s difficult to lose weight despite doing everything “right?” Maybe you’ve done all the things to balance your hormones, move more and eat better but your body still feels inflamed. One of the most pervasive things in our environment that can contribute to obesity + hormone issues is… microplastics. Read on to find out more + some strategies to reduce your plastic usage.