VYTA | Journal
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WHY YOU NEED TO BE EATING SEAWEED
You need to be eating seaweed + this blog will tell you why! Don’t sleep on this ancestral superfood if you want happy hormones!
OATMEAL MIGHT NOT BE THE OPTIMAL BREAKFAST
If you’re looking for body recomposition, better blood sugar balance, less food cravings and feeling more energetic throughout the day or if you’re recovering from chronic stress and burnout, oats are not my first choice for breakfast. Read on to find out why…