For the woman tired of fighting her body
From bloated, burnt out, and confused about food — to energized, nourished, and deeply connected to your body.
Step into a bioenergetic, body-neutral system that recalibrates your nervous system, restores metabolism, and helps you make intuitive food choices without guilt, restriction, or chaos.
Learn to Eat Intuitively —
in a way that actually supports your nervous system, metabolism and gut
You’ve tried the food rules and the idea of another diet feels exhausting.
Cutting out gluten, dairy, sugar. Tracking every bite. Chasing the next “fix.” Maybe you cycled through low-FODMAP, keto, Whole30 — or swung between extremes like carnivore and vegan.
And yet… You’re still bloated.
Still tired. Still disconnected from your body.
So you tried to “eat intuitively.”
But instead of freedom, it felt chaotic — constant cravings for sweets, unstable energy, and a growing sense that you couldn’t trust your body.
Eventually, you went back to counting macros… because at least it felt like something you could control.
Here’s the reframe most women are missing:
Your metabolism isn’t broken.
Your intuition isn’t wrong.
Your body is simply out of sync.
Meet Your Practitioner —
Hi! I’m Shaylyn.
For years, I battled binge eating, rigid diets, and intense wellness protocols — all while struggling with self-regulation, body dysmorphia, burnout, and past substance use.
At age 29, I crashed out—nervous system exhaustion forced me to stop burning the candle at both ends, and start rebuilding my relationship with my body and mind through nourishment, trust, and self-compassion.
Now as a Registered Holistic Nutritionist + Wellness Coach, I help women who are done with dieting and shame to rebuild their metabolism and self-trust using a bioenergetic, body-neutral approach.
After working 1:1 with clients, I realized that many women needed the same thing: a system designed to recalibrate the nervous system and allow for energy to come back online.
Food alone isn’t enough to change the patterns in the body. It’s simply the fuel, not the fire.
That’s why I created VITALLY NOURISHED, my 8-week cohort based program, to take women step-by-step through the foundational pieces needed to drop into the body, feel safe, and experience the somatic awareness necessary to reclaim vitality, energy, and life.
VITALLY
NOURISHED
A guided 8-week holistic nutrition & wellness container for women who want to reclaim regenerative feminine vitality.
A guided, flexible journey to rebuild your gut, metabolism, and body trust — on your terms.
If you’re exhausted by bloating, energy crashes, or cycles of cravings and restriction, this program meets you where you are.
You’ll learn to calm digestion, restore steady energy, and reconnect with your body’s signals so intuitive eating feels natural.
With 5 modules of implementation-based teaching, and access to 1:1 support and a community space, you’ll learn how to resource your body from the ground up for better sleep, smooth digestion, calm energy and immense capacity.
This is not about fixing your body.
It’s about creating the conditions where digestion, energy, and appetite can regulate again, so you can reclaim your innate right to regenerative feminine vitality.
the experience
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I felt empowered in what I could change and eat what I love! Shay helped me learn to listen to my body. I felt so seen working with her, and she made a lasting impression on how I look at food in my life!
Client Testimonial (K.D.)
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Shay has an extremely unique and pleasant approach to wellness. You can expect to have fun when you work with her, and a sense of curiosity and exploration makes the process even more fruitful. Her very broadly holistic approach was a critical piece to making shifts to a diet that supports me.
Client Testimonial (E.D.)
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Shaylyn helped me become more considerate of WHY I am eating, and understanding food plays more of a role than just addressing hunger. She helped me change my diet so I feel more satiated and less likely to snack. If you are considering working with her I say yes! Go for it!!!
Client Testimonial (B.S.)