https://www.vytaessentia.com/journal-essentia-wellness-nutrition-blog daily 0.75 2025-08-03 https://www.vytaessentia.com/journal-essentia-wellness-nutrition-blog/sunburn-circadian-rhythm-amp-seed-oils monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/1752511631755-675T64VGZSP5BIAY91WZ/PINTEREST+Covers+for+Blogs+%2814%29.png Journal Essentia - Sunburn, Circadian Rhythm & Seed Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vytaessentia.com/journal-essentia-wellness-nutrition-blog/howtofixyourmetabolism monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/5ab1ffa0-bd05-4f7d-abcf-4efa5ad9181e/How+to+fix+your+metabolism Journal Essentia - How to Fix Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vytaessentia.com/journal-essentia-wellness-nutrition-blog/dirty-dozen-vegetables monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/8ef757c8-56d0-407d-8e77-355058f0435e/Food+Quality+%2B+Dirty+DozenClean+15.png Journal Essentia - The Dirty Dozen, Clean Fifteen & Why Local Might Be Better Than Organic - Make it stand out Download your dirty dozen & clean fifteen cheat sheet https://www.vytaessentia.com/journal-essentia-wellness-nutrition-blog/unexpected-weight-gain monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/b17fed49-4a12-4e87-87c2-99c3a80169be/PINTEREST+Covers+for+Blogs+%2811%29.png Journal Essentia - UNEXPECTED WEIGHT GAIN - Some simple reasons why you gained weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vytaessentia.com/journal-essentia-wellness-nutrition-blog/howto-improve-metabolic-health monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/08accd55-b8a0-44e4-aa1c-04072f871434/PINTEREST+Covers+for+Blogs+%2810%29.png Journal Essentia - HOW TO IMPROVE METABOLIC HEALTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vytaessentia.com/journal-essentia-wellness-nutrition-blog/what-is-pro-metabolic-eating monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/591de3bf-2517-489f-a612-447141a962d2/PINTEREST+Covers+for+Blogs+%289%29.png Journal Essentia - WHAT IS A METABOLIC DIET? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vytaessentia.com/journal-essentia-wellness-nutrition-blog/nurturing-gut-health-a-guide-for-womens-well-being monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/4491600a-2e60-4980-8258-c9bce9da45e3/gut+health%2C+gut+brain+connection Journal Essentia - NURTURING GUT HEALTH: A Guide for Women’s Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vytaessentia.com/journal-essentia-wellness-nutrition-blog/the-body-coming-home-to-your-relationship-with-yourself monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/222d8974-fb08-43f4-86e1-ffbe026aa877/image-asset.png Journal Essentia - THE BODY: Coming Home to Your Relationship with Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vytaessentia.com/journal-essentia-wellness-nutrition-blog/should-you-work-with-a-nutritionist monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/68c6c786-7041-4a93-a902-617ad4416959/PINTEREST+Covers+for+Blogs.jpg Journal Essentia - SHOULD YOU WORK WITH A NUTRITIONIST? https://www.vytaessentia.com/journal-essentia-wellness-nutrition-blog/unexplained-weight-gain-hormonal-imbalance-microplastics monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/f8999954-6f3b-419a-9dea-298a34b4a843/PINTEREST+Covers+for+Blogs.png Journal Essentia - UNEXPLAINED WEIGHT GAIN, HORMONAL IMBALANCE + MICROPLASTICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/884fb31f-0b5d-4a31-a691-680b35de9ac7/microplastics.jpeg Journal Essentia - UNEXPLAINED WEIGHT GAIN, HORMONAL IMBALANCE + MICROPLASTICS - Sources of Microplastics in the Ocean Where do we think microplastics are coming from? Unfortunately, primarily clothing and textiles — including your favourite buttery soft polyester yoga pants. Fashion is getting less and less sustainable. Although recycling plastic bottles into clothing is a noble idea, it’s not good for our bodies. https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/32b3950f-b7fb-4b6c-b9fc-463c6521a7fa/picture+3.jpg Journal Essentia - UNEXPLAINED WEIGHT GAIN, HORMONAL IMBALANCE + MICROPLASTICS - Body systems that are affected by microplastic exposure The predominant routes of exposure come from inhalation and ingestion, usually accidental or unknown to us as particles are so small (dust being a major carrier). The skin to some degree can absorb plastics as well, depending on their size. Source - (11) https://images.squarespace-cdn.com/content/v1/63645760f937c42d7b7fd03d/74807ec2-d366-4a8d-b68b-a5777bb64ecd/picture+2.PNG Journal Essentia - UNEXPLAINED WEIGHT GAIN, HORMONAL IMBALANCE + MICROPLASTICS The rates of obesity have been climbing exponentially since the 70’s. If I had the data to source back to the 1800’s I’m sure this would look a lot more stark. Obesity is certainly a complex issue in regards to what’s causing it (disclaimer: it’s not one thing but a multitude), however the correlation between the rise in plastic and chemical usage since the end of WWII is a plausible cause. 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A recipe for the best brunch with fluffy sourdough pancakes These are honestly the best pancakes I’ve ever made! 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